-updates-

{ 8/4/14 }

had a really superb weekend and things finally seem at balance again
Psst, hey you
you are so incredibly important

please dont ever forget

<3
okay
when i lose my voice, i find it here






radtracks:

dear darkness // pj harvey

won’t you do this for me, dearest darkness
and cover me from the sun?
and though the words tightening
the words are tightening around my throat and, and …

Live in such a way that if someone spoke badly of you, no one would believe it.
-

wow (via babyitsasweetlife)

Wow I love this

(via h3rmion3)

panic/anxiety attack

punjabipowerhouse:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.